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Vitamins for a Healthy Skin

Learn what vitamin supplements to take for beautiful, healthy skin! Our skin deserves a lot of attention as it is the first barrier that needs to face all external aggressions such as snow, wind, harmful sun rays, or rain. In order to keep it healthy and beautiful, we should offer the proper care and take our time to cleanse and moisturize it. Creams and lotions containing vitamins, but also our diet are essential for maintaining our skin healthy and young. Here are some of the most important vitamins for a healthy skin.


In order to get to the cells, the nourishing elements in foods must pass through a network of collagen, an organic substance from which the skin is made. Collagen is extremely vulnerable in front of free radicals, and when cellular nourishing is impeded, tissues lose their flexibility. Sunlight, pollution, smoking, and alcohol are some of the main factors that start the production of free radicals. Vitamin C is an excellent antioxidant and this is why fruits and vegetables help maintaining a healthy skin. Moreover, vitamin C is necessary for collagen formation, and that's why it can be found in so many beauty products. Besides vitamin C, there are other essential vitamins that highly contribute in maintaining a healthy skin and fighting all external skin enemies.

Vitamin A (retinol)
Due to its structure with a small molecular mass, vitamin A penetrates at cellular level and regenerates fiber in elastin and collagen, increases the resistance to infections of mucous membranes and skin, contribute to the harmonious development of the body, consolidates dental enamel, regulates sleep and blood pressure, and improves vision. You can find it dark green and yellow vegetables and yellow fruits, such as broccoli spinach, turnip greens, carrots, squash, sweet potatoes, pumpkin, cantaloupe, and apricots, and in animal sources such as liver, milk, butter, cheese, and whole eggs.

Vitamin C (ascorbic acid)
Vitamin C is responsible for giving a shiny aspect to your skin and attenuating brownish spots. Vitamin C has the capacity of preventing the consequences of a prolonged sun exposure that can increase the risk of skin cancer. Studies have shown that taking vitamin C in 15-30 minutes after sun exposure, burn cells will regenerate. It can be found mostly in citrus fruits, such as grapefruit, oranges, lemons, black currants, strawberries, raspberries, and exotic fruits, like mango and kiwi, papaya, but also in parsley, broccoli, cauliflower, kale, mustard greens, and Brussels sprouts.

Vitamin E (tocopherol)
This is the anti-aging vitamin through excellence. Moreover, it is the most important antioxidant in the organism that protects membranous cells. Vitamin E helps keeping a young-looking and healthy skin through the decomposition of free radicals and maintaining the health of the cells, offering a healthy shine to your skin. Vitamin E also contributes to the regeneration of vitamin C into the organism, extending its action. You can take your vitamin E from palm tree, corn, or soy oils, brown rice, greens, oat, mustard greens, chard, sunflower seeds, turnip greens, spinach, and almonds.

B vitamin complex
They offer luminosity and shine to your skin, controlling the sebum secretion. The deficiency of any of the B vitamins can lead to dry, gray skin, dermatitis, wrinkles, acne, rashes, and even falling hair and weak, splitting nails.

  • Vitamin B3 plays the role of retaining humidity and therefore ensuring skin moisturizing, while its deficit increases the sensibility towards UV radiations, excessive redness of the skin, and wrinkle accentuation.

  • Vitamin B5 it is also known as the elixir of youth as it has an essential part in eliminating toxins at skin, hair and nail level by stimulating and increasing resistance. Moreover, it slows down the aging process of the cells and stimulates the regenerating one. Vitamin B5 enters in the composition of the molecules that are essential for cellular metabolism, while provitamin B5 or panthenol is, in cosmetics, the most used vitamin. Panthenol improves hydration, accelerates healing of epidermal wounds, and reduces inflammation of the skin.

  • Vitamin B6 helps decreasing sebum secretion and it is used in improving oily skin condition and solving acne prone skin problems.

  • Vitamin B8 is known for increasing the skin tonus, while vitamin B9 is important in cell multiplication and its deficit can lead to skin lesions and an aging aspect.


  • Tags: vitamins for a healthy skin, healthy skin, vitamin supplements for skin, skin supplements, vitamin A, Vitamin B complex, vitamin C, vitamin E, collagen, ascorbic acid


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