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Super Foods for Beautiful Skin

It is a well known fact that diet and skin health are closely correlated. Although a balanced diet can go a long way to helping you achieve a flawless skin you should know that including certain foods can boost skin health even more. Find out what are some of the most beneficial foods for your skin.


Our eating habits are one of the most important factors that determine our overall health. Although we might be used to approach skin care from an external point of view being concerned with using the right products our diet is a factor that should not be neglected as it is one of the most budget friendly options we have to get the flawless complexion we've been dreaming of. The vitamins and antioxidants contained in certain foods can help you improve your skin's texture, prevent sun damage and even slow down skin aging. Here are some of the best foods for a beautiful skin:

Strawberries are a good source of vitamin C, a vitamin that is often included in anti aging creams due to its powers to ward off free radicals as well as the fact that it helps synthesize collagen. In addition to vitamin C strawberries also contain vitamins and minerals such as: vitamin K, vitamins B5 and B6, folic acid, potassium, copper and magnesium.

Walnuts have received a lot of attention lately due to the fact that they are a rich source Omega 3 fatty acids and vitamin E both of which are considered powerful nutrients that can help maintain the skin's elasticity while also providing a healthy glow. Crunchy and satisfying walnuts are a perfect choice if you are in a mood for a healthy snack.

Avocados are another great source of healthy fats with various additional benefits for cardiovascular health . Being a source of healthy fat avocados can increase the absorption of various nutrients significantly when added to various foods. Moreover avocados are rich in an antioxidant called glutathione which is believed to have a beneficial influence when it comes to delaying aging.

Almonds are a good source of proteins and fibers being a veritable nutritional powerhouse. Almonds are also rich in zinc, a mineral that has proven to be especially important when it comes to skin care. It is believed that in addition to hormonal changes a zinc deficiency might worsen acne. Aside from helping with acne, zinc also makes the skin soft and smooth.


Carrots are another crunchy treat that can help you have a more beautiful skin. Carrots are of the best sources of beta carotene and lycopene and are believed to offer a certain degree of protection against UV rays. The nutrients contained in carrots are easy to assimilate so our body can easily transform beta carotene in vitamin A. However to absorb nutrients better carrots should be consumed with a little bit of healthy fat.

Dairy products should also be an important part of your diet if you wish to have a flawless skin. A rich source of healthy protein and calcium dairy products may help skin in various unexpected ways. Recent studies have shown that people who have calcium deficiencies are more prone to premature skin aging. In addition using yoghourt and milk externally can also leave your skin smooth and soft due to the lactic acid they contain.

Fish is a good choice if you want to get a more beautiful skin for various reasons. First of all the Omega 3 fatty acids it contains discourages inflammation which can diminish several skin problems. Secondly fish like tuna are also an important source of selenium, a mineral which is believed to prevent cellular damage.



Tags: super foods for beautiful skin, foods for heathy skin, foods for a flawless complexion, diet and skin health, basic skin care, diet and skin care


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